Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga (2021 - 2021)
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
- Status
- Ended
- First Aired
- 2021-09-14
- Seasons
- 1 seasons
Video Providers
Season 1Episode 1
Ocean Twilight
Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.
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