Simple tips that could transform your health, with some surprising benefits.

Clive Myrie
Self - Presenter

Roman Kemp
Self - Presenter

Zoë Ball
Self - Presenter

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In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
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In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?