BEACHBODY STRENGHT (2014 - 2014)
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
- Status
- Returning Series
- First Aired
- 2014-06-23
- Seasons
- 1 seasons
Video Providers
Season 1Episode 1
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
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Episodes1
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