Dare to Defy (2024 - 2024)

Adele visits Manchester City's 'City in the Community' team and LGBTQ+ supporters' group, 'Canal Street Blues', uncovering how they're breaking barriers in football. She meets Liv, who's given a rare chance to demonstrate the club's commitment to ally ship-a moment filled with pride and significance. Featuring England captain John Stones and former players Izzy Christiansen and Zander Murray.

In the final episode, Richard journeys to Japan to witness a groundbreaking Tokyo race for visually impaired runners, while Adele learns more about the debilitating effects of non-visible disabilities. With 'Run to the Future' approaching, he and Adele rally communities from all backgrounds in a race against time. Will their passion and perseverance be enough to create the most inclusive run yet?