Systematically Attacking The Arm Bar by Gordon Ryan (2023 - 2023)

Quarter Juji - Intro To Quarter Juji 0:00 - 1:25 Ways To Escape 1:25 - 2:39 Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26 Initial Stabilization 6:26 - 10:46 Long End Of The Lever 10:46 - 11:59 Elbow To Hip Rule 11:59 - 14:27 Falling Towards The Legs - Kipping Hands Apart 14:27 - 18:58 Proper Gripping 18:58 - 22:54 Finishing Mechanics 22:54 - 28:41 Peeling Thumbs 28:41 - 31:52 Ten Finger Grip Break 31:52 - 36:59 Palm To Palm Grip Break 36:59 - 41:55 Wrist To Wrist Grip Break 41:55 - 44:05 Countering A Hamstring Grab 44:05 - 45:44 Falling Towards The Head Separating Ten Finger Grips 45:44 - 50:44 Separating Palm To Palm Grips 50:44 - 54:45 Separating Wrist To Wrist Grips 54:45 +

Lat Juji 0:00 - 3:23 Using Kimura To Stop A Roll 3:23 - 6:30 Countering A Hitchhiker Escape 6:30 - 10:10 Countering A Back Roll 10:10 - 14:00 Switching To Other Systems 14:00 - 18:43 Roll Them Through 18:43 - 25:07 Entering Legs 25:07 - 26:51 Opponent Stacks - Knee And Ear Rule 26:51 - 28:49 Separating Hands 28:49 - 38:09 Lat Juji 38:09 - 40:49 Returning Opponent To The Mat 40:49 - 45:34 Returning Standing Opponent To The Mat 45:34 - 49:23 Enter Legs 49:23 - 53:05 Addressing A Figure 4/ Moving To Full Juji 53:05 +

Intro To Full Juji 0:00 - 1:28 Ways To Escape 1:28 - 2:57 Top Hand Vs Bottom Hand Post 2:57 - 5:29 Initial Stabilization 5:29 - 7:52 Falling Towards The Legs Grip Breaks 7:52 - 8:43 Falling Towards The Head Grip Breaks 8:43 - 10:27 Far Shoulder Trap 10:27 - 16:51 Countering Hitchhiker 16:51 - 21:33 Countering Backroll 21:33 - 23:30 Switching To Other Systems 23:30 - 28:29 Rolling Through 28:29 - 29:56 Countering An Ankle Elbow Wedge 29:56 - 38:27 Stacking Differences 38:27 - 46:33 Addressing A Figure Four-Thumb Posting The Wrist 46:33 - 52:18 Over Wrapping The Leg 52:18 - 59:30 Figure Four Top Lock 59:30 - 1:03:04 Armpit Wedge 1:03:04 - 1:06:49 Countering An Inside Knee 1:06:49 - 1:09:15 Moving To Mount 1:09:15 - 1:16:37 Entering The Legs 1:16:37 - 1:18:13 Moving To Three Quarter Juji - Over The Knuckles Under The Arms 1:18:13 +

Intro To Three Quarter Juji 0:00 - 3:04 Ways To Escape 3:04 - 5:57 Top Hand Vs Bottom Hand Post 5:57 - 7:15 Initial Stabilization 7:15 - 8:50 Dilemma Game 8:50 - 10:21 Falling Towards The Leg Grip Breaks 10:21 - 13:29 Triangle Dilemma 13:29 - 16:06 Falling Towards The Head Grip Breaks 16:06 - 20:30 Countering Hitchhiker 20:30 - 22:25 Countering A Backroll 22:25 - 23:12 Switching To Other Systems 23:12 - 26:57 Rolling Through 26:57 - 29:24 Stacking Differences 29:24 - 33:47 Returning Standing Opponent To The Mat/Enter The Legs 33:47 - 34:54 Falling Towards The Legs-Addressing A Figure Four 34:54 - 38:32 Falling Towards The Head-Addressing A Figure Four 38:32 - 42:37 Enter The Legs 42:37 +

Intro To Pillow/Scissor Juji 0:00 - 2:03 Ways Of Escaping 2:03 - 3:56 Initial Stabilization 3:56 - 7:40 Separating Hands 7:40 - 10:23 Countering A Hitchhiker 10:23 - 11:18 No Back Roll 11:18 - 12:27 Countering The Initial Stack 12:27 - 14:59 Finishing From Bottom Juji 14:59 - 18:33 Rolling An Opponent Through 18:33 - 21:12 Transfer To Omoplata 21:12 - 24:15 Enter The Legs 24:15 - 28:13 Intro To Scissor Juji 28:13 - 30:21 Ways To Escape 30:21 - 31:54 Top Hand Vs Bottom Hand Post 31:54 - 34:28 Initial Stabilization 34:28 - 35:59 Falling Towards The Leg Grip Breaks 35:59 - 36:36 Falling Towards The Head Grip Breaks 36:36 - 37:07 No Back Roll 37:07 - 37:53 Countering A Hitchhiker 37:53 - 39:56 Countering A Stack 39:56 - 42:07 Enter Legs 42:07 - 44:38 Addressing A Figure Four Falling Towards The Legs 44:38 - 48:01 Addressing A Figure Four Falling Towards The Head 48:01 - 51:07 Enter Legs 51:07 - 51:58 Pillow/Scissor Juji Combos 51:58 +

Intro To Top Side Shoulder Sankaku 0:00 - 2:48 Ways To Escape 2:48 - 6:24 Initial Stabilization 6:24 - 8:52 Countering A Hitchhiker 8:52 - 9:50 No Back Roll 9:50 - 10:42 Countering A Stack 10:42 - 19:20 Enter Legs 19:20 - 20:35 Rolling An Opponent Through 20:35 - 25:56 Switching To Omoplata 25:56 - 28:17 Enter Legs 28:17 - 29:20 Intro To Bottom Side Shoulder Sankaku 29:20 - 30:36 Ways To Escape 30:36 - 32:06 Initial Stabilization 32:06 - 33:56 Countering A Hitchhiker 33:56 - 37:46 Countering A Back Roll 37:46 - 41:04 Countering A Stack 41:04 - 45:11 Enter Legs 45:11 - 46:09 Rolling Opponent Through 46:09 - 50:32 Switching To Omoplata 50:32 - 51:54 Enter Legs 51:54 - 54:23 Switching Jujis And Advanced Sequences 54:23 - 1:01:55 Outro 1:01:55 +

Rolling - Juan 0:00 - 4:57 Rolling - Reese 4:57 - 10:00 Rolling - Luis 10:00 - 14:53 Rolling - Fernando 14:53 - 19:51 Rolling Commentary - Juan 19:51 - 29:34 Rolling Commentary - Reese 29:34 - 37:06 Rolling Commentary - Luis 37:06 - 45:26 Rolling Commentary - Fernando 45:26 +