Kick Off with Betina Gozo (2023 - 2023)
Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.
Betina Gozo
Betina Gozo
- Status
- Returning Series
- First Aired
- 2023-03-10
- Seasons
- 1 seasons
Video Providers
Season 1Episode 125 min
Total Body Strength Essentials
Engaging one's core with a blazing 25-minute cycle of total and upper-body strength movements, including new variants of planks and lunges.
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