Two of Britain's best loved cooks, Prue Leith and Dr Rupy Aujla, transform the cooking and food shopping habits of four British families to help them shake up their mealtimes and reduce food waste.

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Preeti and Sanjeev struggle with their work lives and their children's demands, causing food bills and waste.
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Danielle wants to cook nutritious meals but often resorts to takeaways and frozen food, leading to waste.